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(Click here for a detailed explanation of how your body heals).
You want to speed up the healing process, not reverse it.
You want to promote blood flow to help your Rotator Cuff heal quickly.
Use King Brand) works to actively heal soft tissue injuries by promoting blood flow deep below the skin.
Wraps were designed to address the need for a cold compression device that does not freeze the skin or underlying tissue. This makes them much safer to use than other products that use ice, which can cause the skin to freeze, leading to permanent damage.
In order for the body to heal itself, it needs a steady flow of nutrient-rich, oxygenated blood.
Cortisone injections are very risky and used in extreme cases but they are only for pain.
Cortisone does not promote healing and puts you at a very high risk of further injury. They don't address the underlying injury or condition causing that pain.
If you need painkillers to help with the pain, try to restrict them to times when you're at rest, such as to help you sleep.
Using them when you are active is a recipe for permanent damage.
Wearing your wrap between treatments will also act as a reminder of your injury, and this goes a long way towards shortening your recovery time.